ADHD Life Planner Web App
ADHD Life Planner Web App
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One day
at a time.
A simple, beautiful web app built for ADHD adults — not productivity obsessives. Open it and start. No login. No subscription.
Everything you need.
Nothing you don't.
Three core screens built for how ADHD brains actually work.
Focus on
what matters.
Your day split into three simple blocks. Each holds max 3 tasks — because more than that is a lie you tell yourself at 8am.
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✓Morning / Afternoon / Evening — clear time blocks, no overlap
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✓Max 3 tasks per block — forced prioritization, less overwhelm
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✓Built-in Pomodoro timer — linked to tasks, auto-completes on finish
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✓Brain dump — empty your head without organizing it
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✓Auto-reset at midnight — fresh start every morning
Show up.
Every day.
Track up to 7 habits. Watch your streak grow. Your ADHD brain loves a streak — use that to your advantage.
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✓7-day visual grid — see your week at a glance
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✓Streak counter — consecutive days, visible momentum
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✓Color-coded habits — each habit has its own identity
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✓Simple tap to complete — no friction, just done
Stuck?
Pick by energy.
When your brain won't cooperate, pick an activity that matches how you actually feel right now. No guilt. No pressure.
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✓3 energy levels — Low 🪫, Medium ⚡, High 🔥
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✓Built-in timer per activity — stays in the Dopamine tab
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✓Recharge log — see what you did to care for your brain today
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✓"I'm stuck" shortcut — one tap from Today tab
Look back.
Feel good.
A gentle review of your week — not a performance review. See your progress and celebrate showing up.
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✓Task completion chart — see your best days at a glance
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✓Habit dots — 7 days of every habit, color coded
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✓Weekly journal — one win, one struggle, one intention
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✓Recharge count — how many times you took care of yourself
Set once.
Use daily.
Set up your default tasks, timer duration, and appearance once — the app remembers everything for you.
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✓Task Library — default tasks auto-load every morning
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✓Focus timer — 15, 20, 25, or 30 minute sessions
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✓Color themes — teal, purple, pink, amber, blue
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✓Dark mode — one tap toggle
Everything you need.
In one place.
Daily planner, habit streaks, and dopamine menu — all working together.
Not another
productivity app.
Designed for the ADHD brain, not the productivity bro brain.
Designed by someone who gets it. Built for the ADHD brain, not the productivity bro brain.
Simple pricing.
No tricks.
One-time payment · No subscription ever
- Daily Planner — Morning, Afternoon, Evening blocks
- Habit Tracker with 7-day streak grid
- Built-in Pomodoro Focus Timer
- Dopamine Menu with 3 energy levels
- Weekly Journal + reflection prompts
- Brain Dump — free-form thought capture
- Works on phone, tablet, desktop
- No login required — open and use instantly
Questions?
Just show up today.
That's enough.
One task. One habit. One day at a time. That's all it takes.